Since 1975, Worldwide obesity has nearly tripled and due to this a high number of people with Belly Fat is increasing day-by-day. There are various factors to consider like eating unhealth food thanks to our busy life nowadays, But Belly Fat is a silent enemy which can kill you anytime, So let’s talk about how to get rid of it.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of.
As your Belly Fat increases it will directly increase your chances of getting high blood pressure, insulin resistance, blood vessel dysfunction and poses other threat to your body like atherosclerosis (plaque buildup in the arteries) and fatty liver.
Here we have easy ways to practice before you spent your whole life and fortune on hospitals bills with no guarantee to get better.
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ’tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
6. Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7. Avoid stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
