Menya amakosa 10 akorwa mbere na nyuma yo kwiyuhagira

Ese twese tuziko hari uburyo bukwiye n’ubudakwiye tugomba kwitwaramo mugihe turi koga ndetse na nyuma yo koga? Kwiyuhagira nibyiza pe, kuko bituma umuntu yumva asukuye akumva anaruhutse mu mubiri. Gusa siburi kintu cyose dukora kigirira umumaro imibiri yacu.

Muri iyi nkuru tugiye kurebera hamwe ibintu icumi bamwe dukora kandi atari byiza haba mbere na nyuma yo kwiyuhagira.

1. koga amazi ashyushye cyane

Amazi ashyushye ni meza ku mitsi yawe ariko simeza ku ruhu, amazi ashyushye cyane ashobora kumaraho amavuta yumwimwerere aba ari kuruhu rwa muntu kandi acyenerwa mukurinda kumagara cyane ku ruhu, uzitegereze neza uko uba usa nyuma yo kwiyuhagira amazi ashyushye cyane ibi rwose byanakuviramo kubabuka ku ruhu.

2. Kwiyuhagira umwanya munini

kwiyuhagira umwanya munini ni ubundi buryo bwo kwangiza ubworohere usanzwe ufite ku ruhu rwawe, ariko katuvugishe ukuri gutinda mu kintu ubundi sibyiza no mubwogero rero nabyo ni uko byibuza gerageza warengereye nturenze iminota hagati y’icumi n’itanu.

3. Gukoresha isabune idakwiye

Gufata isabune ya antibacterial yumvikana neza ku buzima bwawe, ariko ibiyigize mu ribyo bishobora kuba bibi cyane kubuvuzi bw’uruhu muri rusange. Kwizirika hamwe no gukaraba umubiri woza mu byukuri nibyiza ku ruhu rwawe. Bimwe mu bikoresho ugomba kureba no kwirinda harimo impumuro nziza, parabene, na sodium lauryl sulfate cyangwa sodium laureth sulfate.

4. Uri kwiyuhagira ntugakoreshe ibikoresho byo kwiyuhagiza umwanya munini

Ibikoresho birimo nka Ga (gloves), ibyo kwihanaguza nkama Essuime si byiza ku bikoresha igihe kinini kandi nanone wibuke kwanika essuime yawe nyuma yo kuyikoresha kuko bizakurinda kuba wahura na bagiteri zikurira ahantu hatose.

Kuzimya ibinure, gants, n’ibindi bikoresho bifasha cyane kuzimya ariko bakeneye gusimburwa buri gihe kugirango birinde bagiteri n’imbuto zishobora gukura vuba ahantu hatose. Kwemerera ibyo bikoresho guhumeka hanze yumushuhe wuzuye bishobora gufasha. Ikimenyetso cyiza cyerekana ko loofah yawe yarenganye ni itariki izarangiriraho niba waranduye umusatsi.

5. Si byiza koga mu musasti igihe kinini

Kugeza ubu ushobora kuba warumvise ko udakeneye rwose koza umusatsi wawe buri munsi. Kubikora bishobora kwambura amavuta umusatsi wawe yayandi aba ari koroshya no gutuma umusatsi wawe utooha. Ntukenera ko umusatsi wawe uba ufite amavuta menshi, ariko byibuza gerageza kuwitaho cyangwa se koza mu mutwe wawe kabiri mu cyumweru.

6. Gukoresha Shampoo

Hariho ubwoko bwinshi butandukanye bwa shampoo wahitamo rwose kandi ikwiye ku mutwe wawe siyo yakoreshwa n’undi ni ukuvuga ko buri wese umusatsi we ugira iyo umutegeka menya guhitamo neza rero ariko ugerageze kwirinda shampoo zirimo sulfate.

7. Gukoresha urwembe rumwe igihe kirekire

Urwembe rushobora gukomeza kogosha igihe kitari gito, ariko ntibisobanuye ko ugomba kubikoresha cyane, kurukoresha cyane rero bishobora kukuviramo gutuma wikebagura cyangwa ukwirakwiza bagiteri mutwenge twaho imisatsi ikurira.

8. Gutinda kwisiga

Niba utegereje igihe kinini nyuma yo kwiyuhagira kugirango utangire gusiga uruhu rwawe, uzahita ubura kwa korohera wari ufite muri douche utangire wumagare . Abantu bamwe rero bahitamo kwisiga bakiri no mubwogero kandi byibuza niba wanatinze kwisiga nturenze iminota itatu.

9. Koresha hair conditions mugihe gikwiye

Iyo twogeje umusatsi, twibanda cyane mu mizi ariko iyo turi gukoresha hair condition, dukwiye ahanini kwibanda ku mpera z’umusatsi. Imizi y’imisatsi isanzwe ifite amavuta ku buryo idakenera kongera imbaraga ahubwo Impera y’imisatsi.

10. Uko wakwiyuhagira wisize make up

Ushobora kwiringira kwiyuhagira no koza maquillage yawe hamwe n’isuku rusange, ariko ntushobora kweza cyane nkuko ubitekereza. Kuraho maquillage yawe mbere y’igihe hanyuma ukarabe mu maso bituma ibintu byo mu maso yawe byinjira rwose mu ruhu kandi bigakora akazi kabyo neza. Ibi ni ukuri ccyane niba ukoresha gukaraba mu maso hamwe na anti-acne cyangwa inyungu zo kurwanya gusaza.

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